Useful food 7-11

In an era when people live in a hurryConvenient, like 7-11 Therefore became a popular option to buy food and beverages In addition to being convenient, 7-11 also has many types of food to choose from, including savory dishes. Sweet food, beverages, as well as healthy foods. Useful food in 7-11 means Complete nutritional foodBe […]

In an era when people live in a hurryConvenient, like 7-11
Therefore became a popular option to buy food and beverages
In addition to being convenient, 7-11 also has many types of food to choose from, including savory dishes.
Sweet food, beverages, as well as healthy foods.

Useful food in 7-11 means
Complete nutritional foodBe useful to the body
By not causing penalties or negatively affecting health in the long run
This type of food is usually low in calories, low fat, less sugar.
And contain essential nutrients for the body, such as protein, carbohydrates, vitamins, minerals
For example,

Examples of food are useful in
7-11 is

• Fresh food such as vegetables, fruits, meat, eggs, yogurt
  These fresh food are the source of nutrients that are essential to the body, such as vitamins.
  Fiber minerals, etc.
• Ready to eat such as
  Boxing rice, porridge, porridge, various curry etc.
  These foods are often nutritious, similar to their own food at home.
  But may have flavoring or adding more preservatives
• Healthy food such as soft chicken breast tuna tofu
  Holwet Bread, Almond milk, low fat yogurt etc.
  These healthy foods often have low calories, low fat, less sugar.
  And have essential nutrients for the body.

In addition to choosing nutritional food
Consumers should also consider the amount of consumption.
Which should choose to eat food that is suitable for energy demand for each day
And avoid eating foods that contain too much sodium sugar.

The following is a secret to buy food. Useful in 7-11

• Read the nutrition label before buying food every time
  To see the amount of calories, fat, sugar, sodium and other nutrients
• Choose foods that are low in low -fat calories.
  Little sugar
• Choose foods that contain all nutrients such as
  Carbohydrate protein, vitamins, minerals, etc.
• Avoid foods that contain sugar.
  Excessive sodium

The purchase of food is useful in 7-11.
Will help consumers get essential nutrients for the body
Without causing penalties or negatively affecting health in the long run