Tofu benefits

TofuBenefits Tofu is a drink made from soy. It is one of the beverages that are very popular in Thailand and the Asian countries because it has a fragrant flavor. Drink and refreshAnd has many health benefitsTofu with high protein Therefore suitable for those who want high protein, such as those who are losing weight […]

TofuBenefits
Tofu is a drink made from soy.
It is one of the beverages that are very popular in Thailand and the Asian countries because it has a fragrant flavor.
Drink and refreshAnd has many health benefitsTofu with high protein
Therefore suitable for those who want high protein, such as those who are losing weight
Or those who are allergic to milkIn addition to proteinTofu is still high in calcium.
Which helps to maintain strong bone and teeth.

Tofu also contains antioxidants such as isoplavan.
Which is reputed to have energy to energy to the bodyMenstrual relief
Reduce the risk of breast cancer and prostate cancer.
And also acts as an antioxidantThere is also a lecture.
Which is a substance that helps reduce cholesterol in the blood vesselsAnd still has high iron
Which helps prevent anemia

Tofu is a food that has many health benefits.
If drinking regularly, it helps to be healthy and far from various diseases.Also