Little fishCalcium supplement

small fishIs a small fish that is young Often found in fresh water sources such as rivers, canals, lakes, etc. Small fish that are popularly eaten in Thailand, including rice, rice, fish. Fish fish, etc. Small fish are a good source of calcium. Due to the very high calcium contentBy small fish, 100 grams The […]

Small fish are a good source of calcium.
Due to the very high calcium contentBy small fish, 100 grams
The amount of calcium is as high as 2,100 milligrams, which is more than 17 times more than milk.
Calcium is a nutrient that is essential to the body.Helps to nourish the bones and teeth to be strong.
It also helps to increase bone density and prevent osteoporosis.

In addition
Small fish are also valuable, many other nutritional values, such as vitamin proteins.
And various mineralsThat helps strengthen healthBy small fish, 100 grams
Have important nutrients as follows:

Energy 240 kilocalories
Protein 30 grams
Fat 10 grams
10 grams of carbohydrates
Calcium 2,100 milligrams
Vitamin A 2,500
Micrograms
Vitamin B1 0.08 mg
Vitamin B2
0.1 milligrams
Vitamin B3 1.2 mg
Vitamin B12 0.1 micrograms
iron 1.8
Milligrams
Zinc element 1.2 milligrams

regularly eating small fish
Will help the body get enough calcium for the needs of the body
Resulting in strong bones and teethPrevent osteoporosis
And strengthen healthy. Overall

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