Little fishCalcium supplement

small fishIs a good source of calcium That can help prevent osteoporosisEspecially in children Teenagers and menopauseWhich is a risky group that has a high demand for calcium Various small fish such as fish, fish, fish, rice, rice, mackerel, snapper, tilapia Snakehead fish are all good calcium sources Calcium is a mineral that is essential […]

small fishIs a good source of calcium
That can help prevent osteoporosisEspecially in children
Teenagers and menopauseWhich is a risky group that has a high demand for calcium
Various small fish such as fish, fish, fish, rice, rice, mackerel, snapper, tilapia
Snakehead fish are all good calcium sources

Calcium is a mineral that is essential to the body to build and repair bones and teeth.
As well as having an important role in the work of the nervous system, muscle, heart system, blood vessels
And the immune system as well
The amount of calcium that the body needs each day is different according to age, gender.
And health conditions

in children and teenagers
4-18 years need 1,300 milligrams per day.
In women before menopause and pregnant womenNeed 1,000 milligrams of calcium per day
In menopause women and the elderly, aged 50 years and older need 1,200 calcium.
Millikram per day

regularly eating small fish, so it is one way to help get enough calcium to meet the needs of the body.
Which can eat the whole small fishWithout having to leave the bone or head
Because the bone and the head of small fish are also good calcium sources as well.
Small fish tend to cook with fried or tom yum.
In which the small fish that are crispyWill have a calcium amount of up to 355 milligrams per 100
The grams of grams, small fish that Tom Yam will have a calcium content at around 118.
Milligram per 100 grams

In addition to small fishOther food sources
Rich in calcium, such as cow’s milk, yogurt, soybean, black sesame
Broccoli, parsley, dried shrimp, small fish can be eaten.
These are all good calcium sources.
Therefore should eat a variety of these foods
In order to receive sufficient calcium for the needs of the body
And prevent osteoporosis as well.