Food reduces weight in 7-11

Weight reduction food in 7-11 is foods that are low in calories, low fat and high dietary fiber. Suitable for those who control weight or lose weight. These foods are usually made of meat, not oily, vegetables and fruits, such as . Soft chicken breast Chicken breast, garlic, pepper Sant of soft, grilled chicken, charcoal […]

Weight reduction food in 7-11 is foods that are low in calories, low fat and high dietary fiber.
Suitable for those who control weight or lose weight.
These foods are usually made of meat, not oily, vegetables and fruits, such as

.

• Soft chicken breast
• Chicken breast, garlic, pepper
• Sant of soft, grilled chicken, charcoal
• Smoked ham steak
• Bologna chicken breasts
• Egg tofu
• Boiled eggs
• Vegetable salad
• Fresh fruit

In additionWeight loss food in 7-11
There are also many forms to choose from, such as ready -to -eat food, chilled food and dry food.
Which is convenient to buy and prepare to eat

in buying weight loss food in 7-11Should consider the following factors

• Weight loss food should have low calories.Generally
  Weight loss food should have a calories of not more than 200 kilocalories per meal.
• Fat contentWeight loss food should be low in fat.Generally
  Weight loss food should have a amount of fat not more than 5 grams per meal.
• Food amountWeight loss foods should have high dietary fiber.
  Dietary fiber will help make you feel full.

Example of weight loss menu in 7-11

• 1 soft grilled chicken breast with 1 vegetable salad
• Tofu 1
  Box with 1 cup of fresh fruit
• 2 boiled eggs with 1 boiled vegetable

Weight loss diet in 7-11
Together with regular exercise will help to lose weight effectively.