Food in 7-11

Food in 7-11 that helps reduce obesity. There are many things, such as Yogurt: Yogurt is a healthy food with high protein, low fat. And have good microbes on the intestinesHelps the digestive system work better Especially the Greek yogurtWhich has 2 times higher protein than ordinary yogurt Therefore helping to be full for a […]

Food in 7-11 that helps reduce obesity. There are many things, such as

1. Yogurt:
   Yogurt is a healthy food with high protein, low fat.
   And have good microbes on the intestinesHelps the digestive system work better
   Especially the Greek yogurtWhich has 2 times higher protein than ordinary yogurt
   Therefore helping to be full for a long timeReduce appetiteAnd helps to burn fat well.

   

2. Cheese:
   Cheese is a food that has high protein, low calories and high calcium.Helps the bones strong
   And also helps to be full for a long timeReduce appetite

   

3. Beans: Nuts are snacks that are healthy.
   Can help reduce obesity wellBecause there is high fiber, high protein and low calories
   Helps to be full for a long timeReduce appetiteAnd also helps to reduce cholesterol levels in the blood.

4. Eggs: Eggs are foods that have high protein, low fat.
   And there are many nutrients helping the body to be strongAnd also helps to be full for a long time
   Reduce appetite

5. Chicken breasts:
   Chicken breasts are foods that are high in protein, low fat and low calories.Helps to be full for a long time
   Reduce appetiteAnd also helps to burn fat well.

6. Fruits: Fruits are snacks that are healthy.
   Especially fruit that has high fiber such as apples, guava, kiwi, grapes and oranges
   Which helps to be full for a long timeReduce appetite
   And also helps to reduce cholesterol levels in the blood.

In addition to food in 7-11 that helps reduce obesityThere are still other methods.
That can help reduce obesity, such as exerciseDrinking a lot of water
Getting enough sleepAnd diet control
Which should avoid foods that are high in fat, high sugar and high sodium