Cheap calcium supplements

Calcium is a very necessary mineral for the body. Especially in the elderly with a higher rate of calcium loss than normal Calcium supplements are another option that helps strengthen bone mass and prevent osteoporosis. There are a variety of calcium supplements in the market. Both in the form of a powder capsule or water […]

Calcium is a very necessary mineral for the body.
Especially in the elderly with a higher rate of calcium loss than normal
Calcium supplements are another option that helps strengthen bone mass and prevent osteoporosis.

There are a variety of calcium supplements in the market.
Both in the form of a powder capsule or water by Calcium Carbonate
And Calcium Citrate is the most common form.
The calcium carbonate is cheaper than the calcium citte.
But there is a less absorption than calcium citrut.
There are very few differences in calcium absorption.
Therefore can choose to eat as needed and budget

For those who eat calcium supplementsShould eat with meals
Especially meals that eat high protein and vitamin D such as egg milk
Or green leafy vegetablesTo help increase calcium absorption better
However, it should not eat too much calcium.
Due to the side effects such as constipation, bloating, abdominal pain, nausea
Or vomiting

Calcium supplements cannot replace high calcium foods.
Should eat foods that are rich in calcium, along with eating calcium supplements in order to get enough calcium to meet the needs of the body.