Calcium supplements increase height

Calcium supplements increase the height of a type of supplement that has the main ingredient is calcium.
Which is a mineral necessary for the growth and maintenance of bone and teeth
As well as helping to contain muscle contractionNervous system function
And the immune system as wellUsually the body can receive calcium from various foods.
Such as milk, yogurt, cheese, small fish that can be eaten, tofu, green leafy vegetables
Caulus familyBut for those who lack calcium such as children in growing age
Pregnant women, menopause, elderly
Including those who are allergic to lactose who are unable to receive calcium from cow’s milk
Eating calcium supplements is an option that can help increase calcium levels in the body.

Although calcium supplements are an alternative that can help increase calcium levels in the body, but eating the supplement is too high, it can cause side effects.
Such as nausea, vomiting, constipation, diarrhea, muscle weakness, frequent urination, kidney stones
Etc.
Therefore should always consult a pharmacist or doctor before eating calcium supplements, especially in children.
Because children in growth are necessary to receive calcium from eating high calcium foods and consume only some supplements to help.