Calcium supplement

Calcium supplementsIs a dietary supplement that contains calcium Manufactured to replace the calcium that the body is not enough from natural food. The calcium supplements have a variety of styles and methods such as capsules. Drinking powder, etc. Calcium is a mineral necessary for the body. It is important to build and repair bones and […]

Calcium supplementsIs a dietary supplement that contains calcium
Manufactured to replace the calcium that the body is not enough from natural food.
The calcium supplements have a variety of styles and methods such as capsules.
Drinking powder, etc.

Calcium is a mineral necessary for the body.
It is important to build and repair bones and teeth.
It also helps in the work of the nervous system.Muscle system
And the cardiovascular system as well
The need for the calcium of the body in each age is different.
In which the general adults should receive 800-1,000 milligrams of calcium per day

The reason that some people may need to take calcium supplements.Including

People who eat insufficient calcium foods such as
Those who eat vegetarians or those who have problems in absorption of calcium
People with osteoporosis or thin bones
menopause women
Children and teenagers growing

choosing to take calcium supplementsShould choose quality products
Have good production standardsAnd received advice from a doctor or pharmacist before eating
Especially those who have health problems such as kidney disease, heart disease or liver disease, etc.

Caution when eating calcium supplementsIncluding

Should eat the right amount of calcium each day.
Which should not be eaten more than 2,500 milligrams per day
should eat calcium together with vitamin D.
Which will help increase the absorption of calcium into the body.
should avoid eating calcium with foods that are high in iron or phosphorus.
As the body may absorb calcium less

Examples of foods that are high in calciumIncluding