Calcium

Calcium supplement fruit is a fruit with high calcium. Which calcium is an important mineral for the body Especially in terms of strengthening bone and teeth In addition, calcium also helps in the function of the nervous system. And the heart as wellHigh calcium fruits include oranges, lemons, foreigners, pineapples, kiwi. Papaya, grapes and bananas […]

Calcium supplement fruit is a fruit with high calcium.
Which calcium is an important mineral for the body
Especially in terms of strengthening bone and teeth
In addition, calcium also helps in the function of the nervous system.
And the heart as wellHigh calcium fruits include oranges, lemons, foreigners, pineapples, kiwi.
Papaya, grapes and bananas

regularly eating calcium -reinforcements can help increase calcium levels in the body.
Which has many health benefits such as

• helps strengthen bones and teeth.
  Reduce the risk of osteoporosis
• helps reduce the risk of cardiovascular disease
• helps reduce blood pressure
• Helps reduce cholesterol levels in the blood
• helps reduce the risk of certain cancer.
• helps increase fat burning
• helps to sleep well

Therefore, eating calcium on a regular basis is a good way to increase calcium levels in the body and help to have good health.