Baby calcium enhancement

How to enhance the growing calcium? Calcium is an important mineral for the body. Especially for growing children Because calcium plays an important role in building a strong bone and teeth. Calcium also helps to function of muscles and nervous systems. Including helping the heart beat normal Usually, children will receive calcium from the food […]

How to enhance the growing calcium?

Calcium is an important mineral for the body.
Especially for growing children
Because calcium plays an important role in building a strong bone and teeth.
Calcium also helps to function of muscles and nervous systems.
Including helping the heart beat normal
Usually, children will receive calcium from the food they eat.
But in some cases, it is necessary to add more calcium.
For the body to receive sufficient calcium

Food that is rich in calcium

Foods that are rich in calcium include cow’s milk, goat milk.
Cow’s milk or goat milk products such as yogurt, ice cream, cheese, dark green leafy vegetables
Such as kale, spun vegetables, gourd, Cantonese, rice, practicing small fish that can be eaten both
Various grains such as oatmeal, barley, sunflower seeds, pumpkin seeds
Such as soybeans, red beans, black beans

Recommended calcium amount for children of each age

According to the instructions of the Medicine Association of Thailand
Recommended calcium amounts for children of each age range are as follows.

• Children aged 1-3 years 500 mg per day
• Children aged 4-8 years
  800 milligrams per day
• Children aged 9-13 years 1,300
  Millikram per day
• Children aged 14-18 years 1,300-1,500
  Millikram per day

How to enhance calcium except eating

In the event that the child does not receive calcium from sufficient food
Doctors may recommend additional calcium.By the popular calcium reinforcement method
Including

• Take calcium supplements
  Which is sold in the form of tablets or water.
• Take supplementary vitamin D
  Together with enhancing calciumTo help the body absorb calcium better.

Side effects of too much calcium enhancement

too much calcium reinforcement may have various side effects such as

• Constipation
• bloatingFamily
• Stomach ache
• NauseaVomiting
• Bored of food
• Loads
• kidney stones
• High blood calciumThis condition is found in people with abnormal kidney function.
  Or people who take urinary drugs
  Is a drug that may be dismissed to people with swelling due to certain drugs or kidney disease.

, so should consult a doctor before supplementing calcium.
As well as not enhancing calcium at too high.